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We Will Help You Master the Ten Skills of Mental Performance Mastery

What You & Your Team Will Achieve

MPM Consulting is based around the 10 Skills of Mental Performance Mastery—a system for achieving that winning edge that has been called the “missing link” in optimal performance. These 10 trainable mental performance skills are what your team needs to close the gap from where they are to where they want to be—and we are going to help you master each one!

  • Skill #1: The elite mindset to give yourself the best chance for success
  • Skill #2: Motivation and commitment to last all season long
  • Skill #3: The focus and awareness needed to win every day
  • Skill #4: The self-control and discipline it takes to succeed
  • Skill #5: The process over the outcome approach that gets results
  • Skill #6: Mental imagery and meditation as part of your training
  • Skill #7: Routines and habits of excellence needed to be consistent
  • Skill #8: Time management and organization to become elite
  • Skill #9: The leadership skills you need to lead yourself + your team
  • Skill #10: Creating The right culture for long term success

Using these 10 skills as a guide, your MPM Consultant will develop a personalized program for your team.

The best coaches have both the experience and intuition to understand what the mental and physical limits of their athletes are.

We have the skills, talent, and experience to quickly determine exactly where your team is at and develop a systematic program to prepare you emotionally, mentally, tactically and technically for each and every challenge they may face.

 

What are the Benefits of Being Mentally Tough?

The Umbrella of "Mental Toughness"

Everyone talks about the importance of “being mentally tough” but few can tell you exactly what “mental toughness” really means - or how you should go about developing it.

We look at “mental toughness” as an umbrella term that covers a number of different, sometimes interrelated mental skills. When you combine all of these mental skills together into one person, the end result is an athlete who is mentally tough.

  • Staying calm under pressure = maintaining a physical looseness and emotional/mental relaxation when the game is on the line.
  • Concentrating on what’s important and being able to either block out and/or let go of distractions.
  • Rebounding quickly from mistakes, bad breaks and bad calls during the run of the game.
  • Avoiding psych-outs and intimidation.
  • Mastering physical and emotional adversity/pain/discomfort.
  • Effectively handling last minute negative thinking and self-doubts.
  • Maintaining control of your emotions.
  • Believing in yourself NO MATTER WHAT.
  • Being self-motivated.
  • Having winning self-confidence.
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